Other Self-Care Resources

Being compassionate to yourself is realizing you may be hurting/struggling/having a difficult time and taking the time and awareness to comfort and take care of yourself. This website is a good resource for understanding self-compassion and here you can find an assessment to find out how compassionate you are.

Being mindful is the act of accepting and focusing in an intentional and non-judgmental focus on one’s  emotions, thoughts and sensations in the present moment. This website provides helpful strategies for coping with difficulty through mindfulness.

For more information on self-compassion and mindfulness check out some of the links provided here. Also visit our page on Mindfulness, Meditation and Relaxation.